Recipe Ingredients

Welcome to my kitchen! Please feel free to peruse the spices, condiments and organic vegetables that I use to create my delicious vegetarian recipes.

1 cup roughly chopped fresh basil leaves · 1-2 large cloves of garlic based on your taste · 3-4 medium (4-5 small) brown button mushrooms fresh · alfalfa sprouts · almond · almonds · apple cider vinegar · arugala · avocado · balsamic glaze · banana · basil · blueberries · bread · capers · carrot · celery · cheeses · cherry · chia seeds · chickpea · chili flakes · chives · cilantro · coconut · coconut oil · cold cuts · crackers · cranberry · cut vegies · cutting board(s) · dandelion · dates · dill pickle · dried apricot · eggplant · feta cheese · flaxseed · frozen fruit · garlic · green onion · green pepper · ground almonds · ground flaxseed · ground Parmesan · honey · kale · lemon · lime · Love – always! · maple syrup · mushroom · mustard · oat bran · oil to drizzle · olive oil · onion · papaya · parsley · pinch of salt · pine nuts · potato · protein powder · pumpkin seeds · quinoa · radicchio · raisins · raspberries · red pepper · rolled oats · salamis · salt · sea salt · sesame oil · Stilton or Feta · sundried tomato · sweet potato · tomato · vanilla extract · yellow pepper · yogurt · ¼ teaspoon sea salt · ½ cup olive oil (extra virgin or cold pressed ideal but any fresh (not rancid) olive oil will do · ½ cup raw walnuts or other nuts like peeled almonds or cashews along with pumpkin seeds or sunflower seeds (provided they are not rancid) · ½ cup shredded parmesan cheese